Why the Holidays aren't the most "magical" time of the year

How I used writing to grieve

The first time I ever wrote something and shared it openly was when I was 13 years old. It was the day after my mother died and I wrote a letter to her. Even as a young girl, I expressed my pain so clearly. It makes me realize how connected I was to her death even...
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Self-Accountability Can Transform Your Life

There’s something powerful about having self-accountability because it pushes you to hold yourself to a higher standard. You learn quickly to value the power and control you have over your life when you learn how to show up, even when you really don’t feel...
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What I’ve Learned So Far From Losing My Dog Two Months Ago

On September 18th (2017) I had to make a very difficult decision and put my 12-year-old dog down after he tore his ACL that morning. I thought about not sharing this and just writing about the normal topics of change, but as someone who believes deeply in the power of...
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I’m writing a book and it’s really scary and hard

I’ve been trying to figure out how I’m actually going to pull off this book now that I’ve pretty much told everyone in the world of social media about it. Just kidding. I’m obviously writing it, and I’m not really as stressed about it as I seem (depends on the...
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How Nichole Lost 50 Pounds and Still Drank Wine

When Nichole decided it was time to change her life, she knew it had to be something that would last. No more diets. No more quick fixes. And more importantly, no more excuses. She teamed up with Ricki, founder of Break the Weight, lost a total of 50 pounds in one...
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How I used writing to grieve

The first time I ever wrote something and shared it openly was when I was 13 years old. It was the day after my mother died and I wrote a letter to her. Even as a young girl, I expressed my pain so clearly. It makes me realize how connected I was to her death even... read more

Self-Accountability Can Transform Your Life

There’s something powerful about having self-accountability because it pushes you to hold yourself to a higher standard. You learn quickly to value the power and control you have over your life when you learn how to show up, even when you really don’t feel... read more

I’m writing a book and it’s really scary and hard

I’ve been trying to figure out how I’m actually going to pull off this book now that I’ve pretty much told everyone in the world of social media about it. Just kidding. I’m obviously writing it, and I’m not really as stressed about it as I seem (depends on the... read more

How Nichole Lost 50 Pounds and Still Drank Wine

When Nichole decided it was time to change her life, she knew it had to be something that would last. No more diets. No more quick fixes. And more importantly, no more excuses. She teamed up with Ricki, founder of Break the Weight, lost a total of 50 pounds in one... read more

Three Ways To Beat Seasonal Depression

I moved to Denver in 2015 for a lot of reasons. Besides that it had everything I could want in terms of the framework of the city and endless amounts of spacious parks, Colorado really is as great as they say. Picture this: All four seasons, beautiful mountains, easy... read more