We hope to inspire you everyday, but we know that takes time.
How about once a week?
Break the Weight coaches individuals all over the country on…
Physical & Emotional Weight
This isn’t just about a number on the scale. This is about all the things that number represents that need to be looked at and worked on. It’s about what you do on a daily basis.
Your Relationship With Food
Helping you transform your relationship with food. Working on that is the first step in transforming other relationships in your life and making long-term change.
Accountability & Motivation
Ensuring you stay committed and consistent with your goals so you can build positive long-term habits.
18 Pounds 5 months
Read Claire's Story
“What I learned the most about my relationship with food is that we don’t need to reward ourselves after a hard day by having a piece of pizza,” Claire said. “There’s so many amazing things to eat out there, but moderation is what matters, and one bite tastes the same as 10. It’s all about making the right choices and picking and choosing, and consistency. Becoming a more mindful person was a breakthrough.”
– Claire, Breaker
“I wouldn’t have been able to do this without Ricki. Her constant energy and motivation kept me going every step of the way”
“Break the Weight has taught me so much. How to be mindful, how to take things one step at a time, that this is a way of life. It’s helped me become a better, more successful version of myself, which is the most important change of it all . . . I feel amazing.”
“Ricki helped me lose 20 pounds and gain a new love for myself.”
“It’s not easy thinking about the things that weigh us down, but Ricki is supportive, fun, kind and holds me accountable for my actions”
“I feel good. I look good. I am stronger. I am more capable. I broke what was weighing me down.”
– Samantha, Breaker
“I have the power to change my life. And that’s the biggest lesson Ricki really drove home with me and one I will carry with me for a very long time.””
“Thanks to Break the Weight, I feel healthier and happier not just on the outside, but also on the inside. THIS PROGRAM WORKS”
– Marissa, Breaker